Calcium and magnesium are the two minerals that are essential to several bodily functions. In fact, a daily calcium magnesium supplement helps diminish the risk of osteoporosis. Another truth about these two minerals is that they complement each other to build hard tooth enamel and maintain bone density. If you want to know more, the dental team of BDC in Chatswood is happy to answer all your inquiries. Though you can get these nutrients in a variety of foods, still, numerous people take supplements to help increase their intake. Keep reading to explore the benefits, effectiveness, and possible side effects of calcium magnesium supplements.