People have been chewing gum for various reasons. Some chew gum as a habit and others just want to feel less stressed. But the question is- Is gum good for your teeth? Generally, gums are considered safe. But dentists warn that chewing sugar-sweetened gum for a long period of time could be causing bacteria to infect your teeth that might lead to decay. On the other hand, sugar-free gums are useful for stronger teeth.
Vitamins for gums are also essential to achieve good oral health condition. You need to take foods rich in vitamins and minerals to keep your gums healthy. Aside from that, you can even get these vitamins and minerals through supplements available at the supermarket or health and nutrition stores.