Our teeth and gums require essential nutrients as well. These nutrients can help maintain good dental health. Additionally, it helps keep the strength of the oral bones and tissues. If we lack any of these vitamins and minerals, our oral health might face various dental issues. Given this point, do you have an idea of what supplements can help boost your oral health? This article will provide the details for you. You can also visit SDG Baulkham Hills’ website if you want more oral care info. So, please continue reading to gain more information about it. We can assure you that this article is jam-packed with all the essential details that you need. Let’s go!
Natural Supplements
Generally speaking, we have to eat healthy fruits and vegetables for healthy teeth and gums and excellent overall health. For this reason, we need to have a sufficient amount of vitamins and minerals inside the body.
However, not all of us can maintain this with a usual daily diet. There is a possibility that we won’t grasp all the vitamins and minerals we need in every meal. For this reason, supplements can help. They are necessary to fill in the lacking amount of nutrients in the body.
Many people are already into taking a supplement as part of their dietary routines. Most supplements contain natural ingredients that help the body in fighting any disease. In this case, let us find out what is best for our teeth and gums. Visit Toothsome’s periodontic clinic in Sydney if you want to make sure that your gums is healthy.
Various Supplements for Teeth and Gums
Plenty of vitamins and minerals are essential to our body as a whole. But, what do we need for our oral health in particular? Please see them as follows.
1 Calcium
Our teeth are one of the most substantial tissues in the body. Calcium is one of the essential minerals that we need. Furthermore, its primary function is to form and maintain the strength of our bones and teeth. Additionally, calcium also works in blood clot formation, muscle contraction, and heartbeat. Calcium in our bodies is 99% found in bones and teeth.
Sources:
- dairy products, like milk or yogurt
- salmon
- sardines
- broccoli
- almonds
- sunflower seeds
- leafy greens
2 Vitamin C
Vitamin C is not excellent for our teeth only. It also strengthens our gums. Furthermore, the gums have to be healthy as well to keep our teeth in place. A deficiency of vitamin C can lead to bleeding gums and the development of periodontal disease. Vitamin C supplement is widely available, and sources are abundant as well.
Sources:
- citrus fruits
- berries
- peppers
- sweet potatoes
- kale
- broccoli
3 Phosphorus
Your healthy teeth are also achievable through another essential vitamin, which is phosphorus. In this case, phosphorus is a close ally of calcium. Phosphorus helps the body absorb calcium and consume it to protect and rebuild tooth enamel. Fortunately, many people already consume enough of this vitamin without needing a supplement.
Sources:
- fish
- eggs
- protein-rich foods, such as milk and milk products
- meat
4 Vitamin D
A lack of vitamin D has a connection with various dental problems. If a person lacks this vitamin, there is a higher chance of developing gingival inflammation, cavities, and gum disease. Go to this website and read further. Vitamin D serves as the communicator, signaling the intestines to absorb calcium in the intestines. Supplements for vitamin D are readily available.
Sources:
- oily fish
- red meat
- liver
- egg yolks
- fortified foods
5 Vitamin A
Vitamin A helps in our saliva production. We all know how essential saliva is inside the mouth. Additionally, it also aids in producing healthy mucus to coat the cheeks and gums. Aside from a supplement, various food resources contain vitamin A.
Sources:
- orange-colored fruits and vegetables
- carrots
- sweet potatoes
- bell peppers
- fish
- egg yolks
Other Vitamins and Minerals
- Probiotics
- Vitamin K
- Magnesium
- Vitamin E
- Zinc
In actuality, there are so many vitamins and minerals that can help strengthen dental health. That includes both gum tissue and teeth. Strong bones and teeth require proper nutrition to keep them healthy. Any low nutrient may cause oral issues resulting in bacteria buildup. It can lead to tooth decay, gum disease, and other problems.
Caring for Oral Health
Generally speaking, we have to eat vegetables, fruits, meat, and other healthy foods to ensure that we absorb the nutrients that the body needs. Although our teeth have a hard protector, the enamel, it doesn’t mean it’s permanent.
Tooth enamel can experience erosion as acids from the foods we eat form and wear out your teeth’ surface. For this reason, it would be best for us to absorb an essential nutrient naturally or with the support of a supplement. Healthy foods, such as fruits and green, leafy vegetables, are the keys to strengthening our dental health.
In this case, we have to include and eat them in our healthy diet. Naturally rich foods are better than processed foods. Meanwhile, aside from healthy foods, we should also pay attention to our proper oral hygiene. It would be best to brush and floss regularly to remove bacteria and food particles in the mouth.
Moreover, you have to visit your dentist regularly. The dentist knows how to care for our teeth and overall dental condition. The process they know in taking care of the teeth has the support from the education and training they had. Additionally, they have enough experience as well. So, never set aside your dental visits starting today!
