• For
the first three days take 5 capsules, twice
a day, for a total of ten capsules per day.
• After
the first three days, take 5 capsules 4 times
a day, for a total of twenty capsules per day
(after three months, this can be reduced to
a maintenance dosage of between 4-15 capsules).
• Continue
taking 20 capsules a day for the first three
months or until your acne is clear (three months
is generally the standard time it takes).
• Remember
to take all of your capsules as consistently
as possible. Write it down or keep track if
you have to. Remember, clear skin is just around
the corner.
• Once
your acne has cleared up, reduce to a maintenance
dosage ranging from 4 to 15 capsules per day.
This will vary depending on the extent of your
acne and how well you respond to the B5. You
may consider gradually reducing from 20 capsules
per day to 15, then to 10, and eventually to
4. If you experience flare ups you went below
your opitimal maintenance dosage. Increase to
the amount taken prior to your last reduction.
• Keep
in mind that B5's effects are delayed roughly
2 weeks after consumption. However, it may
take longer if you are just starting on B5.
Although it takes
time to see the full benefits of B5, it also
takes time for it
to fade on a lower amount. Sometimes people
don't realize this until two or
three weeks after they've gone below their optimal
maintenance dosage.
•
If you have severe acne you may consider increasing
to 6 capsules 4 times a day for a total of 24
capsules per day.
•
Do not take over 24 capsules per day without
first consulting a physician.
Side
Effects
•
The main side effect from Evolution-X B5 Supplements
is a loosening of the stool (half way between
normal and diarrhea). You may find yourself
using the restroom more often than usual. After
1-2 months, the body typically adjusts to the
B5 intake levels and things go back to normal.
However, if you experience any diarrhea reduce
the number of capsules taken per day or stop
taking Evolution-X B5 Supplements and consult
a physician.
•
Mild
stomach irritation happens occasionally. Take
B5 in lower amounts and at greater frequencies
if this happens. Try to take it with food. If
it persists reduce the amount of B5 taken per
day. Again, the body tends to adjust to this
and the stomach irritation fades over time.
•
Possible headaches during the initial 1-2 weeks
of starting B5. It is a rare side effect. It
is more common among women. If you experience
headaches stop taking Evolution-X B5 Supplements
and consult a physician.
•
Sensitive teeth is an extremely rare side effect.
•
If you have any adverse effects from B5 Supplements,
please stop taking it immediately and consult
a physician.
•
Do not take B5 Supplements if you are pregnant
or breast feeding.
How
long before I see results?
• The
first sign that B5 is starting to work, is a
noticeable reduction in skin oil. This typically
takes about 3-4 weeks to happen. 1-2 weeks after
a noticeable reduction in skin oil is when significant
reduction in acne starts to occur. However,
it works in a bell curve fashion, some people
respond sooner and some take longer. It typically
takes three months to experience the full effects
of B5.
• If
you have not seen results after three months,
your body may require more time, however you
are statistically less likely to improve if
you continue.
• If
you have not seen results after five months,
you should stop taking B5. Your body is not
responding to the therapy.
The statements
on this label have not been evaluated
by the Food and Drug Administration. This
product is not intended to diagnose, treat,
cure, or prevent any disease.
