Do you know why there’s endless of commercials and marketing advertisements about milk for babies, toddlers, and even seniors? Healthcare awareness is possible through the information passed on by these companies. People who also want to know more about advertising can check out here. On the other hand, if you are asking why optimal calcium intake throughout life reduces chances of Osteoporosis, read more here. Your dietician and nutritionist can also discuss more benefits. Calcium intake is optimal for every life stage as it enhances the musculoskeletal system. Especially if you want to reduce the chances of having Osteoporosis.
What Are The Benefits Of Calcium Intake?
Calcium has lots of benefits that people tend to neglect. Not only do older adults need the minerals and nutrients it gives. Even children who are growing their bones must have the optimal intake to prevent calcium deficiency. The bones get calcium from our body that supports consistent blood flow, movement of muscles, and makes cells function. On the contrary, too much calcium intake throughout life may not reduce other risks that it can give. According to some studies, consumption of more than 1000mg of calcium supplements are associated with the increase of heart disease, gastrointestinal system problems, stroke, and even kidney stones. Hence, it is essential only to have the optimal calcium intake to prevent health complications similar to this issue.
Is Calcium The Only Supplement For Bones?
Calcium is the optimal building block of the bone tissue. Sourcing out food and beverages that contain calcium can support the functions and movement that bones need. Our skeleton consists of up to 99% or more calcium and most of which are found in the teeth. This fact alone also makes the calcium mineral one of the essential needs of our dental health. Yet, there are other components of the bone that needs support as well. Vitamin D allows the body to absorb as much calcium as it should. Vitamin K is also essential to bind calcium with bones for better and faster bone tissue regeneration. Other vitamins and supplements like B12 and B5 (Pantothenic Acid) are best for the immune system and estrogen-induced bone loss.
Other Vitamins And Supplements For Bone Strength
- Vitamin D
- Vitamin C
- B12
- B5
- Magnesium
- Vitamin K
- Boron
- Silicon
Dangers Of Not Having Optimal Calcium Intake Throughout Life
The risk of acquiring Osteoporosis is only among the worries that many people are aware of. However, the lack of calcium in a diet plan or meal daily also increases the chances of Hypocalcemia or calcium deficiency. Moreover, thin bone tissue layer and brittle bones lead to fracture. People with calcium problems also have numbness of fingers, muscle cramps, are lethargic, and can even have a weaker tooth enamel. Optimal calcium intake throughout life reduces chances of making your body become prone to diseases.
How Much Is The Optimal Calcium Intake?
Women during pregnancy may also have a different dietary routine recommended by a nutrition expert. Alongside these dietary plans, both men and women should include activities like exercise and foods rich in other vitamins and minerals for the supplementation of their body. The recommended daily allowance for infants from one to three years old is 700mg. Optimal calcium intake throughout life reduces chances of slow growth and development. However, as humans grow, the intake differs depending on their sex. On average, everyone should consume at least 1000mg to 1300mg of calcium.
