The average amount of vitamins and minerals that people need to take every day may depend on their age, sex, and even health status. A person may overdose or lack the right nutrients if they only rely on what they see online or from people’s recommendation. Some people may not even realize the answer to, “Is 1000mg vitamin C safe for every day?” For this reason, individuals should always consult a doctor or a nutritionist that gives professional advice for vitamin C intake. Women may also be worried about the safety of their reproductive system, especially if they are planning for pregnancy later on.
Vitamin C For A Healthier Body
Why is ascorbic acid or Vitamin C one of the popular type of vitamins globally? There are various benefits of taking ascorbic acid, especially for the bones, teeth, and skin. As it is an antioxidant, it promotes healthier blood flow and removes toxins from smoking. It also blocks free radicals from external causes like pollution that damage the skin’s condition. Hence, it is useful as an anti-aging remedy as it plays a considerable role in slowing arthritis, cancer, or heart disease. Ultimately, individuals that take Vitamin C can prevent acquiring cold or other viral infections which may also damage the immune system.
Benefits of Vitamin C
- Promotes Healing Of Wounds And Faster Blood Clotting
- Repairs Red Blood Cells
- Prevents Common Cold
- Anti Aging
- Lowers Risk Of Stroke or Heart Disease
Lack Of Vitamin C May Lead To Diseases
If you are not an enthusiast of vitamin C or any vitamins every day, your body and immune system may be vulnerable to several health diseases. Scurvy or Vitamin C deficiency can lead to various health complications. The skin can become bumpy, scaly, or even dry. Furthermore, a person may be prone to joint and bone pain without enough Vitamin C. Anemia, or the lack of iron in the body may also happen. Several patients with vitamin C deficiency also experience dental diseases like gum inflammation and a loose tooth.
Is 1000mg Vitamin C Safe To Take?
While there is no scientific evidence that overdosage of Vitamin C is risky, it is still recommended by doctors to take the proper dosage as needed. In many cases, some people may even take 3000 milligrams depending on their prescription. On the contrary, certified doctors recommend postmenopausal women to avoid or at least limit the intake of 1000mg Vitamin C or any other vitamins. As people go old, the functions of the kidney and liver are not as effective as it should be. Filtering and absorption of the vitamins and minerals can be difficult and may even lead to diseases or failure. People with current liver or kidney disorders may also have side effects in Vitamin C intake from daily supplement doses. Hence, it is best to ask your general physician, “Is 1000mg Vitamin C safe to take for my health?”
Possible Side Effects Of Vitamin C
- Nausea And Vomiting
- Flushing Or Redness of Skin
- Increase In Urination
- Side Or Lower Back Pain (emergency)
- Upset Stomach
The Proper Dosage Comes From Various Sources
So then, if you are going to ask, is 1000mg vitamin C safe to drink, then yes, it is. However, you may also try to ask your dietician or nutritionist about alternative sources of Vitamin C. Several fruits and vegetables may give the right amount equivalent to the milligrams you are receiving from the vitamins and minerals. A doctor says that cantaloupes, orange juice, tomato juice, kiwi, and bell peppers (red o green) contain the right nutritional value of Vitamin C that is enough for a 1000 mg. OTC products for Vitamin C are useful to prevent viral infection. However, people with Vitamin C deficiency should get an official medical prescription from their trusted doctor’s office or hospital. Men may take 90 milligrams of Vitamin C while women may have at least 75 milligrams daily.