Healthy Eyes: Choose the Right Food For Eye Health

food for eye health

What is good food for eye health? It is said that carrots are great to eat when you want to take care of your eyes, but are there other foods that can be consumed to promote good eye health? Mornington Peninsula Eye Clinic ophthalmologists in Melbourne is giving you useful tips to stay healthy and fit since it is crucial during this difficult pandemic time we live in.


Diet And Eye Health

Just like any other body system or organ, there is a significant connection between eating the proper diet and reaching optimal health. There are certain foods a person can eat to promote better eye health, and the following article will talk about some of them.

Food For Eye Health

People who are looking to maintain good eyesight will do well to eat food such as bell peppers or green leafy vegetables. Food that is rich in fatty acids, essential vitamins and minerals will help the eyes stay healthy and keep a person’s vision clear of cataracts for years to come. Gere is a list of the food one should consider incorporating into their diets for good eye health.


Vegetables are great to kick start any kind of diet. The best kinds of vegetables that can be used to promote good eye health are carrots and green leafy vegetables such as kale, collard greens and spinach. Eating these and other kinds of vegetables will not only promote good eye health, but good overall health as well.

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Bell peppers are also a good vegetable to add to your diet to promote good eye health. Preparing dishes that have these vegetables or simply adding a salad that has bell peppers and these other veggies as a side dish to your meal may work wonders for your eyesight.


food for eye healthFish and other types of seafood are great for eye health. Fish are rich in fatty acids and omega-3. Studies have shown that fatty acids can help a person reach optimal eye health by protecting the eyes from macular degeneration as well as helping the eye with proper drainage of fluids.

Oysters, although not as rich in fatty acids as fish, are good for your eyes as well. Having a seafood dish that incorporates salmon, tuna and other fish that have fatty acids, oils and omega-3 at least once a week may help you maintain good eyesight. Treating yourself to a tray of delicious oysters may also help.


Eating pork and other meats are also essential in a diet that helps promote good eye health. For vegetarians, vegans and people who cannot have meat in their diet, other protein sources are available to help fill the gaps. Other non-meat protein sources include nuts, eggs, and beans will help promote good health for the eyes.


Citrus fruits like oranges or lemons will help with eye health. Eating the meat of these fruits or drinking their juice may increase the health of the eyes. Fresh instead of processed is always preferred, but if the option is not available, processed may also be beneficial. The only downside to processed juices is the added sugars.


Maintain Good Eye Health

Aside from getting the proper diet, there are other ways a person may also achieve good eye health. Doing the following will contribute to good eye health along with the proper diet.

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Protect Your Eyes

It is important to protect the eyes to make sure they stay healthy for longer. Using sunglasses when you go out in harsh sunlight is one way to safeguard your eyes. Also, wearing protective eye wear or goggles when you perform jobs that require the use of harmful chemicals or will have bits and pieces of materials and particles flying around in the air will also protect them from getting damaged by the particles.

Avoid Smoking

Smoking can do damage not only to your eyes but to many different parts of your body, like your teeth which can become yellowish due to tobacco. Your overall health will deteriorate if you do not quit smoking.

Decrease Screen Time

Looking at the screen of a smartphone or computer may cause damage to your eyes if it is prolonged. If you work with computers or need to be in front of a computer for an extended period, it is a good idea to invest in protective eye gear to save them from radiation and other harmful effects of the light of the screen.

If you can avoid it, or control it, it is a good idea to limit your screen time. The maximum time spent in front of a screen should only be a maximum of two hours to prevent any long-term damage to the eyes.

Visit Your Eye Doctor

Periodical visits to your eye doctor are needed, especially if you have a family history of macular degeneration and other eye conditions. If you notice anything out-of-the-ordinary with your vision, it is important to see an eye doctor immediately.

Proper Diet

Eating the proper diet will not only help you maintain good eye health but also prevent any other health issues from developing. Proper diets will prevent medical conditions such as diabetes from forming. Diabetes will trigger eye conditions, and if prevented, so will the conditions of the eye.

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What Happens If You Do Not Take Care Of Your Eyes?

food for eye healthIf you fail to take care of your eyes, their health will deteriorate over the course of time. You may be at risk of developing macular degeneration and other eye issues. Macular degeneration refers to when a part of a person’s retina wears down. Just like any other type of medical condition, if left untreated, it may worsen over time.

To prevent macular degeneration or other eye issues from getting worse, eating food for eye health can help. Also, following the proper preventive measures will aid the person in avoiding macular degeneration or other eye issues. Making it a habit to follow good practices to take care of the health of the eyes will benefit a person until they reach old age.


Final Thoughts

If you want to have good eyesight even until you will grow old, simply following the proper diet will go a long way. Eating the right food will not only prevent eye conditions from forming but also lower the risk of developing medical conditions that affect the rest of the body.

Consult your doctor if you are unsure of the proper diet to follow depending on your needs. If you have a medical condition, it is all the better for you to follow a diet that will promote not only good eye health but also good overall health as well. Your doctor will be able to tell you what type of diet will work best for you to be able to maintain proper eye health. If you’re currently experiencing vision issues, ELS’ laser eye surgery services in Melbourne can help you out. Click on the link to learn more.

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